An essential question: Who does this benefit?
One of the first questions to ask when you’ve uncovered an ideology is, “who does this benefit?” Let’s take the example from the linked post, that of activism as the only correct way to be an engaged citizen. Who would have an interest in perpetuating the activist model of constant engagement with the news, contacting legislators, attending protests, and voting? The following comes to mind: News organizations and social media companies have a direct, obvious, and well-documented stake in keeping your attention on their firehose of content.
I've kept a very inconsistent journal since 2006, beginning with my first Father's Day. I wish I had written more consistently, but I still managed to get a lot down.